We all know how Google works… type in exactly what you are looking for and voila…. Google will present you with the relevant information. The precision of your search is very much dependent upon how clear, specific and exact you can be with what you are wanting; anything else will deliver a vague, sometimes frustrating result…leaving you...
One thing is for certain…life changes…it twists and it turns and it goes up and down. You fail, you succeed, you experience joy and you experience loss. To embrace this journey of uncertainty you need coping strategies to help you continuously move forwards and grow. These coping strategies give you resilience and allow...
People ask me all the time…how do you move on from painful situations you have been through? How do you let go and live in the now? If we do not let go of the past we are bringing all our unfinished business into the present moment and not only does it block...
The Human Personality has one major flaw in it… the limitation of taking things personally. We tend to hear and absorb communication through this limitation and make things about ourselves or take things as a personal attack. There is nothing more disempowering then taking something personally… When I began my true self development...
You know those moments when you react mindlessly to a situation and you are left feeling dis-empowered, frustrated at yourself, let down, guilty and wishing you had thought it over a bit more before you just exploded? You know those moments when you know you should not eat something, but the craving is...
These days we hear a lot about Empowerment and the need to be empowered. We are asked to be true to ourselves and be in our true power. The problem is that for most of us we have NO IDEA what it means to be connected to our power. As a Self Empowerment...
One thing I have learned is that happiness, calmness, mindfulness and peace can happen in a heartbeat, especially when we know how to let go, detach and relax. Relaxation therefore does not require big chunks of your time and can be achieved in as little as two (yes 2) minutes! Here are my top...
Today, as we celebrate the joy of love, how can you move beyond the fairy-tale idea of romance and decide to Be Your Own Valentine? Being your own valentine means loving yourself more than needing someone to love you. It means attending to the most important person in your world- You! When we are filled...
“When words fail, music speaks.” These legendary words by Shakespeare articulate the powerful influence music has on emotions. Researchers globally are proving how music not only influences the way we perceive our world, it can also help heal the brain and reshape the nervous system. Dr. Nina Kraus is a professor who studies...
New Years is a great time of year to stop, pause and reflect on what we have achieved, where we want to go and how we are going to get there. No matter where you are in your life, no matter what you are experiencing there is always a road leading you forwards-...