Do you often find yourself stuck in negativity? Are you ever stuck in a negative story which continuously plays in your head? Do you have any of these thoughts? I just don’t fit in anywhere I can’t do anything right, I am so scared to fail I don’t have anything to offer anyone...
Do you feel triggered when your partner enters the room? Do you instantly feel snappy and find yourself being reactive? When you reflect back at your communication with each other, is it peaceful or aggressive? Do you find yourself questioning yourself or questioning your partner or do you find yourself angry or disappointed?...
Three months ago I returned to one of my passions, Bikrum Yoga after a 4 year hiatus. The journey back to my mat has been humbling and inspiring at the same time. Humbling to realise new levels of growth I needed and inspiring to know that I can still grow when I open...
Part of living an authentic life is the ability to speak your truth in an effective and empowering way. Speaking your truth, standing up for yourself or standing your ground are the foundation principles to being empowered and having self-integrity. The problem for most of us is that emotions kick in when we...
Imagine for a moment a world without judgement. Imagine a human race so evolved, we have the compassion and wisdom to look into a person’s heart and soul and understand them at their core. Is this possible? Imagine we suspend our own agenda and our own frame of reference enough to reach this...
Imagine having the opportunity to hear from your adult self how life turned out… In this week’s blog I share with you an intimate letter I decided to write my 16 year old self, to remind myself and those loved ones around me how grateful I am for the abundance present in my...
We all know that feeling of disappointment when things don’t go our way. We build up expectations or make plans in our minds and then smack, we are met with a twist or a turn that breaks our expectations, leaving us in a space of frustration and uncertainty. Very often, though, it’s not...
Meditation really did save my life! As a sensitive child I was quite emotional and reactionary to trauma, drama and stress in my life. I remember the tantrums and eruptions of my emotions and feeling out of control. I remember as a young child arguing with my Mum and like a great drama queen,...
We all fear failure and one of the hardest challenges we face within ourselves is moving on from times we thought we failed. When we are stuck in a failure mindset we get caught in a list of all the things we did wrong and we beat ourselves up for not being good...
We all know how Google works… type in exactly what you are looking for and voila…. Googlewill present you with the relevant information. The precision of your search is very much dependent upon how clear, specific and exact you can be with what you are wanting; anything else will deliver a vague, sometimes frustrating result…leaving you...