People ask me all the time…how do you move on from painful situations you have been through? How do you let go and live in the now? If we do not let go of the past we are bringing all our unfinished business into the present moment and not only does it block...

  One thing is for certain…life changes…it twists and it turns and it goes up and down. You fail, you succeed, you experience joy and you experience loss. To embrace this journey of uncertainty you need coping strategies to help you continuously move forwards and grow. These coping strategies give you resilience and allow...

  The Human Personality has one major flaw in it… the limitation of taking things personally. We tend to hear and absorb communication through this limitation and make things about ourselves or take things as a personal attack. There is nothing more disempowering then taking something personally… When I began my true self development...

  You know those moments when you react mindlessly to a situation and you are left feeling dis-empowered, frustrated at yourself, let down, guilty and wishing you had thought it over a bit more before you just exploded? You know those moments when you know you should not eat something, but the craving is...

  These days we hear a lot about Empowerment and the need to be empowered. We are asked to be true to ourselves and be in our true power. The problem is that for most of us we have NO IDEA what it means to be connected to our power. As a Self Empowerment...

  One thing I have learned is that happiness, calmness, mindfulness and peace can happen in a heartbeat, especially when we know how to let go, detach and relax. Relaxation therefore does not require big chunks of your time and can be achieved in as little as two (yes 2) minutes! Here are my top...